HEY THERE! I'M SARAH!

I'm a Nutrition Coach who helps women break free of restrictive diets , make peace with food and love their bodies. I spent a majority of my adult life going from one diet to another to be skinny, only to learn that all the fears and restrictions were only moving me further away from how I truly wanted to feel: FED & FREE.

Transform Your Grocery Trips with My Costco Must-Haves!

Discover my go-to high-fiber and high-protein Costco foods for a strong, lean, and healthy body.

Key Benefits:

  • Save time with a curated grocery list.

  • Fuel your body with delicious, balanced meals.

  • Learn simple, satisfying recipes that make meal prep a breeze.

PLUS 10 exclusive recipes using Costco ingredients!

LOOKING FOR MORE GREAT PROTEIN PACKED RECIPES?

Discover the Proven FED & LEAN Method with Over 40 Delicious Recipes and Practical Tools to Kickstart Your Journey to Sustainable Nutrition.

This guide is for YOU if you're ready to:

  • Take control of your health with simple, effective strategies.

  • Leave behind all-or-nothing diets and embrace a sustainable lifestyle.

  • Understand and set your macros to support your goals.

  • Build confidence in your choices and relationship with food.

Grab Your Copy Now

Regular Price: $27

Today Just: $17

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